GOLD: Nutrition/Yoga/Mindfulness

8 week package

A personalised/bespoke FLOW2GLOW Wellness Nutrition Plan to follow
Personalised 1:1 Weekly Check Ins and goal setting/review with Julia
A Weekly Mindfulness Programme with weekly Mindful Eating audios
Weekly Yoga the weekly yoga classes at Marsh Gibbon Hall available on Thursdays and Saturdays

Not ready to commit fully? Why not sign up to one of our weekly yoga classes HERE